Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You

Title: Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You
Author: Sarah Ivens
D: 1700253
ISBN: 9780738285139
Publisher: Balance
Published: 2018
Binding: Paperback
Language: English
Edition: Illustrated
Number of Pages: 256
Section: Body, Mind & Spirit | Nature Therapy
Condition Note: Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher Description: From a bestselling author, a guide to building a happier life by connecting with nature-without having to go too far the comfort of your own home. Perfect for fans of The Nature Fix and The Little Book of Hygge.

Research shows that spending time outside can improve your immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Yet everyday life prevents us from connecting with the outdoors. Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation.

Addressing all four seasons, Forest Therapy offers inspiration for utilizing the power of nature to deepen your relationships with family, friends, and, most importantly, yourself. From a simple walk in the woods to DIY natural beauty products, this charming, illustrated guide will help improve your health and happiness-so you can live your best life out in the open air.