Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

Title: Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
Author: Robert Donald Cooley
Wellness: 1686501
ISBN: 9780743270878
Publisher: Dover Publications
Published: 2005
Binding: Paperback
Language: English
Edition: Clr Csm
Section: Health & Fitness | Exercise | General
Condition Note: Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher Description: Using a revolutionary technique that has been tested by thousands of people from Olympic athletes to people suffering from serious injury--a proven, 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength as well as physiological and psychological health.

16 Steps to Complete Freedom of Movement!

The Technique: RESISTANCE STRETCHING(R) offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

The Program: THE MERIDIAN FLEXIBILITY SYSTEM(R) provides stretches for 16 unique muscle groups with physiological and psychological benefits.