Getting Stronger: Weight Training for Men and Women

Title: Getting Stronger: Weight Training for Men and Women
Author: Bill Pearl
ISBN: 9780679732693
Publisher: Shelter Publications
Published: 1990
Binding: Paperback
Language: English
Edition: New Ed
Number of Pages: 464
Condition Note: Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
D: 1699260
Section: Sports & Recreation | Bodybuilding & Weightlifting
Publisher Description: GETTING STRONGER Is Actually Three Books in One: "Strength Training" for 21 different sports. Off-season, pre-season, in-season training progams. "General Conditioning." Staying in shape with three 45-minute workouts a week. "Bodybuilding." Beginning, intermediate, advanced, competitive. Posing.
GETTING STRONGER Also includes these features: Over 350 exercises for free weights, Nautilus and Universal machinesOver 70 one-page, easy-to-use training programsSports training tips from 24 of the country's top coaches and trainersTraining concepts for advanced athletesAerobic circuit training in the gym Training programs for those over 50Injury rehabilitation with weightsUp-to-date information on muscles, nutrition, injuries, drugs and a unique chapter on the history of resistance exercise