Healing the Shame That Binds You

Title: Healing the Shame That Binds You
Author: John Bradshaw
I9781720167662: 1708779
ISBN: 0932194869
Publisher: Hci
Published: 1988
Binding: Paperback
Language: English
Edition: 1
Number of Pages: 245
Section: Self-Help | Personal Growth | General
Condition Note: Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher Description: In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to the past.

This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.