Making Space: Creating a Home Meditation Practice

Title: Making Space: Creating a Home Meditation Practice
Author: Thich Nhat Hanh
G: 1706020
ISBN: 9781937006006
Publisher: Parallax Press
Published: 2011
Binding: Paperback
Language: English
Edition: Original
Number of Pages: 96
Section: Religion | Buddhism | Rituals & Practice
Condition Note: Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher Description: Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh.

Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for:

- Setting up a breathing room
- Listening to a bell
- Sitting
- Breathing
- Walking meditations
- Cooking and eating a meal in mindfulness

Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.