Da Capo Lifelong Books
Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living
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Title: Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living
Author: Amit Sood
ISBN: 9780738217857
Publisher: Da Capo Lifelong Books
Published: 2015
Binding: Paperback
Language: English
Edition: 1
Number of Pages: 256
Publisher Description: Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. <i>The Mayo Clinic Handbook for Happiness</i> combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten -- week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy -- to -- implement exercises. You'll understand why your brain struggles with finding happiness and what real -- world practices can help you to better manage stress and choose peace and contentment instead. <p/> Praise for the Stress-Free Living Program: <p/> "This book can change your life." -- Dr. Andrew Weil <p/> "An important innovative approach to well-being." -- Dr. Daniel Goleman, author of <i>Emotional Intelligence</i>
Author: Amit Sood
ISBN: 9780738217857
Publisher: Da Capo Lifelong Books
Published: 2015
Binding: Paperback
Language: English
Edition: 1
Number of Pages: 256
Publisher Description: Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. <i>The Mayo Clinic Handbook for Happiness</i> combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten -- week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy -- to -- implement exercises. You'll understand why your brain struggles with finding happiness and what real -- world practices can help you to better manage stress and choose peace and contentment instead. <p/> Praise for the Stress-Free Living Program: <p/> "This book can change your life." -- Dr. Andrew Weil <p/> "An important innovative approach to well-being." -- Dr. Daniel Goleman, author of <i>Emotional Intelligence</i>
