Da Capo Lifelong Books
Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living
Regular price
$7.95 USD
Regular price
Sale price
$7.95 USD
Unit price
per
Shipping calculated at checkout.
Couldn't load pickup availability
Title: Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living
Author: Amit Sood
ISBN: 9780738217857
Publisher: Da Capo Lifelong Books
Published: 2015
Binding: Paperback
Language: English
Edition: 1
Number of Pages: 256
Condition Note: Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher Description: Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten -- week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy -- to -- implement exercises. You'll understand why your brain struggles with finding happiness and what real -- world practices can help you to better manage stress and choose peace and contentment instead. Praise for the Stress-Free Living Program: "This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being." -- Dr. Daniel Goleman, author of Emotional Intelligence
Author: Amit Sood
ISBN: 9780738217857
Publisher: Da Capo Lifelong Books
Published: 2015
Binding: Paperback
Language: English
Edition: 1
Number of Pages: 256
Condition Note: Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher Description: Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten -- week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy -- to -- implement exercises. You'll understand why your brain struggles with finding happiness and what real -- world practices can help you to better manage stress and choose peace and contentment instead. Praise for the Stress-Free Living Program: "This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being." -- Dr. Daniel Goleman, author of Emotional Intelligence
