Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation

Title: Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation
Author: Stephanie Clement
ISBN: 9780738702032
Publisher: Llewellyn Publications
Published: 2002
Binding: Paperback
Language: English
Edition: Illustrated
Condition Note: Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher Description:

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

• Develop concentration
• Learn to focus your attention
• Relax your body and mind quickly and easily
• Release fears
• Increase your health and wellness
• Exchange old habits for new ones
• Identify personal goals and aspirations
• Discover which meditation method works best for you

2003 COVR Award Winner (Best Alternative Health Book)