Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most

Title: Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
Author: Amen MD Daniel G
E: 1701789
ISBN: 9781496425607
Publisher: Tyndale Refresh
Published: 2017
Binding: Hardcover
Language: English
Edition: Illustrated
Number of Pages: 448
Section: Health & Fitness | Diet & Nutrition | Nutrition
Condition Note: Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher Description: A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today!

Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost.

Expert physician and author of The End of Mental Illness, Dr. Amen reveals how a multipronged strategy--including dietary changes, avoiding toxins, physical and mental exercises, and spiritual practices--can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss-related conditions.

Dr. Amen makes his extensive medical research clear and understandable as he outlines how to:

• Lower the inflammation that contributes to cognitive decline
• Support your mental health and alleviate the stress that can increase your risk of memory problems
• Strengthen your mind through exercises that target specific areas of the brain

Keeping your brain healthy isn't just a medical issue; it's a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are--and help your brain, body, and soul stay strong for the rest of your life.