Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere

Title: Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere
Author: Jan Chozen Bays
ISBN: 9781611801705
Publisher: Shambhala
Published: 2014
Binding: Paperback
Language: English
Edition: POC
Number of Pages: 248
Condition Note: Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher Description: Mindfulness practices anyone can do anytime.

If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments.