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Dharma Publishing

Openness Mind: Self-Knowledge and Inner Peace Through Meditation

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Title

Title: Openness Mind: Self-Knowledge and Inner Peace Through Meditation
Author: Tarthang Tulku
I: 1709782
ISBN: 9780913546567
Publisher: Dharma Publishing
Published: 1990
Binding: Paperback
Language: English
Number of Pages: 180
Section: Religion | Buddhism | Tibetan
Condition Note: Moderate edge wear. Binding good. May have marking in text. We sometimes source from libraries. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher Description:

For the many people searching for ways to improve the quality of their lives, Openness Mind clearly explains the value of meditation and how to proceed with its practice. Defining meditation as a way of opening our minds to the richness of experience, this book emphasizes a practical approach that anyone can apply to develop awareness, transcend the limitations of self-image, improve concentration, and effect positive changes in their way of being. Here readers have an array of opportunities to reflect on experience and find their way through the layers of self-image, tension, fears, and emotions to the ground of authentic being.

Openness Mind introduces visualization, meditation, breathing, and dream yoga techniques helpful to individuals in their daily activities.