Pilates for Beginners

Title: Pilates for Beginners
Artist or Composer: Kellina Stewart
UPC: 9780060394035
Label: Avon A
Released: 2001
Format: Paperback
Language: English
Number of Pages: 95
Condition Note: Very light wear to disc. Case and artwork included but clearly used. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher Description: An easy-to-follow, stand-up guide to 30 of the most popular Pilates exercises, each designed to streamline and tone your body. There is no need to use Pilates equipment, and the program is suitable for all levels of fitness.Stand Pilates for Beginners at eye level or beside your exercise matTurn to the beginning of the workout and follow the colorful step-by-step photographs and clearly captioned textFlip the page to begin the next exercise in the programAdjust the level of difficulty by following the guidelines providedIncludes practical health advice, cautions, and suggestions for modifying the exercises to ensure complete safety