Pilates for Every Body: Strengthen, Lengthen, and Tone -- With This Complete 3-Week Body Makeover

Title: Pilates for Every Body: Strengthen, Lengthen, and Tone -- With This Complete 3-Week Body Makeover
Author: Denise Austin
ISBN: 9781579547721
Publisher: Rodale Books
Published: 2003
Binding: Paperback
Language: English
Edition: Reprint
Number of Pages: 320
Condition Note: Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher Description:

Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever-- in just 21 days!

Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yogalike exercises, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. But Pilates does so much more. Many dancers and athletes use Pilates to condition their bodies, improve performance, and protect their joints. Now you can practice this form of exercise at home-- and enjoy lasting benefits.

In Pilates for Every Body, Denise Austin-- star of The Daily Workout, the number one fitness show in America-- leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body.

* Select from Denise's versatile, progressive workouts, from beginner to advanced.
* If you're short on time, choose from quick-and-easy routines of 10 minutes or less for the abs, hips, thighs, butt, legs, back, and upper body.
* You'll discover not just Pilates routines but a total body makeover plan-- cardio exercise, positive-thinking techniques, practical meals and menus, inspiring quotes, and more.

You'll find everything you need in one step-by-step plan!