Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace

Title: Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace
Author: Sharon Salzberg
ISBN: 9780761168997
Publisher: Workman Publishing Company
Published: 2013
Binding: Paperback
Language: English
Condition: Used: Near Fine
Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.

B 1696789

Publisher Description:

Bring the profound benefits of meditation into the workplace

And discover how to improve all the positives of working life--such as accomplishment, creativity, teamwork--and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated.

Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration.

Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.