Shambhala
Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom
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Title: Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom
Author: Sayadaw U Tejaniya
ISBN: 9781611807905
Publisher: Shambhala
Published: 2019
Binding: Paperback
Language: English
Number of Pages: 152
Condition Note: Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher Description: A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--"A Month of Daily Life Meditations"--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment. "The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night," writes U Tejaniya. "If you are practicing correctly with right effort, it will definitely bring peace and joy."
Author: Sayadaw U Tejaniya
ISBN: 9781611807905
Publisher: Shambhala
Published: 2019
Binding: Paperback
Language: English
Number of Pages: 152
Condition Note: Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher Description: A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--"A Month of Daily Life Meditations"--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment. "The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night," writes U Tejaniya. "If you are practicing correctly with right effort, it will definitely bring peace and joy."
