Relax and Renew: Restful Yoga for Stressful Times

Title: Relax and Renew: Restful Yoga for Stressful Times
Author: Judith Hanson Lasater
ISBN: 9781930485297
Publisher: Shambhala
Published: 2005
Binding: Paperback
Language: English
Edition: 2
Number of Pages: 256
Condition Note: Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher Description: A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga

Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind.

With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner--regardless of age, flexibility, or strength--in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with:

- A general restorative sequence
- Programs for back pain, headaches, insomnia, jet lag, and breathing problems
- Guidance for women during menstruation, pregnancy, and menopause
- Routines for when time is limited, including one for the office
- Practical suggestions that help you prevent stress and live more fully in the present moment

And much more!