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Penguin Canada

Running: The Complete Guide to Building Your Running Program (Revised)

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Title: Running: The Complete Guide to Building Your Running Program (Revised)
Author: Stanton, John
ISBN: 9780143176091
Publisher: Penguin Canada
Published: 2010
Binding: Book
Language: English
Condition: Used: Very Good
Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.

Sports & Recreation 1405396

Publisher Description:
Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including:

- Getting started and keeping it fun
- Building a program that works with your lifestyle
- Picking the right gear
- Running form, posture and breathing
- Heart rate training made clear
- Types of running--what to do and how to do it
- Nutrition for the runner
- Strength and cross-training--easy to manage exercise routines
- Women's issues related to running and running during pregnancy
- Avoiding and dealing with injuries
- Mental preperation and the psychology of running
- Tips for race day