Perigee Trade
Sleep Deep: Simple Techniques for Beating Insomnia
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Title: Sleep Deep: Simple Techniques for Beating Insomnia
Author: Karen Williamson
ISBN: 9780399533235
Publisher: Perigee Trade
Published: 2007
Binding: Paperback
Language: English
Edition: First Edition
Number of Pages: 256
Condition Note: Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher Description: 52 ways to get the zzzzs you need. Sleep deprivation affects nearly one in three people. "Sleep Deep" reveals proven techniques to help them, separating the truth from the hype about the effects of alternative therapies and tried-and-true techniques. Idea #5: Six, seven, or eight? Idea #10: All stressed out Idea #13: What a grind! Idea #21: Snores you can't ignore Idea #24: More than just the blues Idea #32: Mind power Idea #40: The feng shui bedroom Idea #51: The joy of zzzz
Author: Karen Williamson
ISBN: 9780399533235
Publisher: Perigee Trade
Published: 2007
Binding: Paperback
Language: English
Edition: First Edition
Number of Pages: 256
Condition Note: Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher Description: 52 ways to get the zzzzs you need. Sleep deprivation affects nearly one in three people. "Sleep Deep" reveals proven techniques to help them, separating the truth from the hype about the effects of alternative therapies and tried-and-true techniques. Idea #5: Six, seven, or eight? Idea #10: All stressed out Idea #13: What a grind! Idea #21: Snores you can't ignore Idea #24: More than just the blues Idea #32: Mind power Idea #40: The feng shui bedroom Idea #51: The joy of zzzz
