Spiritual Universe: One Physicist's Vision of Spirit, Soul, Matter and Self

Title: Spiritual Universe: One Physicist's Vision of Spirit, Soul, Matter and Self
Author: Fred Alan Wolf Phd
ISBN: 9780966132717
Publisher: Moment Point Press
Published: 1999
Binding: Paperback
Language: English
Edition: 2nd
Number of Pages: 325
Condition Note: Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher Description:

An easy-to-absorb, practical guide to getting started, and finding the style of yoga that's right for you.

From co-director of the Berkeley Yoga Center and Yoga Journal contributor Cybele Tomlinson, Simple Yoga explains what yoga is, how it evolved in ancient India, and how it can benefit the typically harried Western lifestyle. It gives practical information on:

• the various yoga styles available in the West, with suggestions on choosing a style and finding an appropriate teacher
• a basic routine to try on your own
• a modified routine for the office

Also featuring a special chapter on women and yoga, Simple Yoga is designed for those who want to give yoga a try--and want a clear, concise guide that can help them begin practicing today.