Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman & Endurance Racing

Title: Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman & Endurance Racing
Author: Gale Bernhardt
ISBN: 9781931382922
Publisher: VeloPress
Published: 2007
Binding: Paperback
Language: English
Condition: Used: Very Good
Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.

Sports & Recreation 1564887

Publisher Description:

Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes reach their multisport goals.

Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding.

Bernhardt's unparalleled coaching experience is the basis of her proven training methodology, which she applies to each of the 15 unique training plans, removing the hassle of creating a plan from scratch.

The second edition includes:

• Easy tips on modifications that allow triathletes to further personalize the plans according to their needs.
• A new chapter on 13 Weeks to a Sub-13 Hour Ironman (R)
• 8 training plans requiring only 5" oe10 hours of training each week.
• 5 training plans to go farther--3 training plans for finishing an Ironman and 2 plans for finishing a half-Ironman race.

Training Plans for Multisport Athletes has a challenge to suit everyone, from beginners to accomplished triathletes, for those who are short on training time and those who are training for a faster time.