Wake Up to Your Life: Discovering the Buddhist Path of Attention

Title: Wake Up to Your Life: Discovering the Buddhist Path of Attention
Author: Ken McLeod
Religion & Spirituality: 1699659
ISBN: 9780062516817
Publisher: HarperOne
Published: 2002
Binding: Paperback
Language: English
Edition: Reprint
Number of Pages: 480
Section: Religion | Buddhism | Zen (see also Philosophy - Zen)
Condition Note: Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher Description: The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover:

• How to live life with equanimity, loving-kindness, compassion, and joy

• How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self

• Tried-and-true methods for cultivating active attention with your body and mind.