Woman Triathlete: Technique, Equipment, and Training Advice Tailored to Your Needs

Title: Woman Triathlete: Technique, Equipment, and Training Advice Tailored to Your Needs
Author: Gandolfo, Christina
ISBN: 9780736054300
Publisher: Human Kinetics
Published: 2004
Binding: Quality
Language: English
Condition: Used: Near Fine
Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.

Sports & Recreation 1569830

Publisher Description:

Polish your technique and fine-tune your training. The Woman Triathlete is the sport's premier resource, customized to meet your specific needs.

Current Her Sports and former Triathlete editor in chief Christina Gandolfo assembled an all-star cast of female triathletes and coaches. Barb Lindquist teaches swim technique. Bettina Younge explains how to maximize efficiency on the bike. Heather Fuhr offers insights for striding ahead of the competition on the run. Gale Bernhardt, Siri Lindley, and Lori Bowden present a complete blueprint for excelling in sprint, Olympic, and long-distance races.

Expert advice on equipment, nutrition, and a host of other topics ensures you'll find targeted information on each topic. Written by women for women, this book is both a comprehensive and personal guide to becoming the best and fastest triathlete you can be.