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Thunder Bay Press

Yoga for Inflexible People

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Title: Yoga for Inflexible People
Author: Max Lowenstein
ISBN: 9781645174929
Publisher: Thunder Bay Press
Published: 2020
Binding: Paperback
Language: English
Condition: Used: Very Good
Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.

Meditation, Yoga & Qi Gong 1614876

Publisher Description:
Begin your yoga journey today with this guide to essential poses and techniques.

This beginners' guide to yoga from internationally renowned AcroYoga instructors Max and Liz Lowenstein will help you get started on your journey no matter your age, body type, or experience. More than 40 essential poses are featured, each with beginner, intermediate, and advanced positions so that you can gradually increase your flexibility and balance. Also included is information about basic equipment, breathing techniques, and lifestyle tips to round out your yoga practice. You don't need to be a world-class athlete to enjoy the benefits of yoga--all it takes is that first step (or stretch) and you're on your way.