St. Martin's Griffin
Yoga for Pregnancy: Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers
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Title: Yoga for Pregnancy: Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers
Author: Sandra Jane Jordan
ISBN: 9780312023225
Publisher: St. Martin's Griffin
Published: 2005
Binding: Paperback
Language: English
Number of Pages: 144
Condition Note: Moderate edge wear. Binding good. May have marking in text. We sometimes source from libraries. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher Description: Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. "Yoga for Pregnancy" provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands of labor birth, and motherhood.
Author: Sandra Jane Jordan
ISBN: 9780312023225
Publisher: St. Martin's Griffin
Published: 2005
Binding: Paperback
Language: English
Number of Pages: 144
Condition Note: Moderate edge wear. Binding good. May have marking in text. We sometimes source from libraries. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher Description: Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. "Yoga for Pregnancy" provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands of labor birth, and motherhood.
