Zen Heart: Simple Advice for Living with Mindfulness and Compassion

Title: Zen Heart: Simple Advice for Living with Mindfulness and Compassion
Author: Ezra Bayda
ISBN: 9781590307229
Publisher: Shambhala
Published: 2009
Binding: Paperback
Language: English
Number of Pages: 208
Condition Note: Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
C: 1698623
Section: Religion | Buddhism | Zen (see also Philosophy - Zen)
Publisher Description: There's a secret to spiritual practice, and it's surprisingly simple: learn to be present with attention. Do that, and the whole world becomes your teacher, you wake up to the sacredness of every aspect of existence, and compassion for others arises without even thinking about it. In Zen Heart, Bayda provides a wealth of practical advice for making difficult experiences a valued part of the path and for making mindfulness a daily habit.