Tarcher
Zen of Eating: Ancient Answers to Modern Weight Problems
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Title: Zen of Eating: Ancient Answers to Modern Weight Problems
Author: R Kabatznick
ISBN: 9780399523823
Publisher: Tarcher
Published: 1998
Binding: Paperback
Language: English
Edition: First Edition
Number of Pages: 208
Condition Note: Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher Description: When it comes to weight loss, the emphasis today is shifting away from fad diets and compulsive workouts toward sane, sensible techniques that incorporate both the mind and the body. This is the first book to apply the 2,500-year-old principles of Zen Buddhism to the modem struggle with the vicious cycle of dieting, losing, and regaining weight.
Author: R Kabatznick
ISBN: 9780399523823
Publisher: Tarcher
Published: 1998
Binding: Paperback
Language: English
Edition: First Edition
Number of Pages: 208
Condition Note: Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher Description: When it comes to weight loss, the emphasis today is shifting away from fad diets and compulsive workouts toward sane, sensible techniques that incorporate both the mind and the body. This is the first book to apply the 2,500-year-old principles of Zen Buddhism to the modem struggle with the vicious cycle of dieting, losing, and regaining weight.
From a Buddhist perspective, overeating is a disorder of desire. This book will teach readers how to find freedom from eating problems and the tyranny of desire that triggers them. Filled with concrete, practical exercises and the wisdom of the ages, The Zen of Eating provides, at last, an alternative to ineffective diet programs, products, and pills.
